Why am I tired all the time?
11.06.2025 00:52
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Fish & Poultry
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7. Remove processed food from your diet.
Cheers!
They don’t know why though.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fruits
- Raw dairy
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Red meat
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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