Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Fruits

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

3. Stop eating late at night

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Honey

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.